Benefits of Massage Therapy

Massage therapy is one of the earliest tools used to relieve pain. It is a complementary health care approach for traditional medicine, not a replacement. Massage therapy can be used to manage an existing health condition or to improve mental and physical wellness. It is common for those who receive consistent massages to feel both physically and mentally relaxed. According to the Mayo Clinic Health System, massage therapy is commonly used to address and manage:

• Anxiety
• Depression
• Digestive disorders
• Fibromyalgia
• Migraines
• Insomnia
• Nerve pain
• Postoperative care
• Scar tissue
• Soft tissue strains and injuries
• Sports injuries
• Temporomandibular (TMJ) disorders

Physical benefits of massage include:

• Improved circulation
• Decreased muscle stiffness
• Decreased joint inflammation
• Better quality of sleep
• Quicker recovery between workouts
• Improved flexibility
• Less pain and soreness
• Strengthened immune response

Mental benefits:

• Lower stress levels
• Improved relaxation
• Improved mood
• Decreased anxiety
• Increased energy
• Increased sense of wellness